In our daily lives, we often face challenges that can lead feelings of stress. During these tough times, it's crucial to more info offer ourselves with the same kindness we would shower to a loved one. Self-compassion involves approaching ourselves with warmth, acknowledging our challenges without criticism. Cultivating self-compassion can transfo

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day